Picture Credit: Pixabay Wikimediaimages

Procrastination gets a bad wrap. It’s one of those words that carries the dark cloud of negative connotation over its very meaning. Yet, if we break the word down, notice something. It starts with the prefix, PRO.

Why does a negative word like procrastination start with such a great prefix???


Picture credit: Pixabay — Skoldeheiman

I’ve been fortunate enough to be surrounded by many brilliant people. That is particularly true, as of late. And I’ve found they share something in common, it’s a common thread.

So, come along with me and let’s unravel their secret.

There’s a golden thread that unites them. Some people call…


“Am I Okay Today, This Week, This Month?”

_ Jim Porter, CEO, StressStop.com

Image by Geralt-Pixabay

I recently interviewed Jim Porter, CEO of StressStop.com on my video podcast show, Boom Baby Boom. He and I not only talked about managing stress, we also delved into these topics:

Career Transition: We discussed how he…


Picture By: Kim Sheldahl

Do you long to be in a different situation? Do you want to achieve a goal that seems out of reach? Maybe you want to focus on your health but increasing exercise and eating better is a pipe dream. You’ve tried those things so many times and continue to fail…


Picture: Pixaby by Padrinan

Facing and embracing adversity seems like an odd and somewhat of an oxymoron. Doesn’t it?

The fact is that every day of our lives we face some form of adversity. That doesn’t mean we have a negative mindset, nor does it imply that we live with a negative mindset. That’s…


Don’t Worry. Be Happy.

Picture by Christa Regina — Pixaby

In September of 1988 Bobby McFerrin released the song, Don’t Worry Be Happy. There’s one part of the lyrics that really stand out to me:

“In every life we have some trouble
But when you worry you make it double
Don’t worry, be happy”
[1]

This is so true, but often…


Is it all in your Head?

Photo: Pixaby Photos by Alexas & Gerd Altmann

A key to any great organization is authentic leadership, great products, services and processes. Unfortunately, the people within an organization can be undervalued; the very people that stand behind your mission and vision.

It goes without saying that every organization is a little different. It’s doesn’t matter if you’re a…


Get Your Boom on in 2020. Activate Your A Game! Picture: Pixaby Photography by Gerd Altmann •Photo-shopped by Kimberly Sheldahl

“I can’t think about that right now. If I do, I’ll go crazy. I’ll think about that tomorrow.”

Margaret Mitchell, Gone with the Wind

It’s a new year and most of us make resolutions. Resolutions come in all shapes and sizes. …


One Memory at a Time….

Picture: Pixaby, Webofiice. Photoshop: Kimberly Sheldahl

Like many seasons this time of year is full of nuances. Most of us spend quite a bit of money, wrap presents and cook a lot of food. In turn, we generally receive new items and make room for our new gadgets and gizmos. We…


4 Simple Tips to Make the Most of Your Holiday Time

Pixaby Images: Photo-shopped — Kimberly Sheldahl (Clock-Alexas Fotos; Sweet Potatoes-Hans Braxmeier; Earth-Gerd Altman)

There’s much to say about the ticking clock. Time is and finite and we all must work within that reality. But where does time go? It appears to evaporate. Many pivotal moments in my life seemed as if they…

Kimberly Sheldahl

Owner & Chief Optimization Strategist at Kintsugi Life.Biz | Kolbe Certified™ Consultant |Certified Integrative Health Coach| Align & Optimize

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